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Pilates Classes

Class Timetable

Monday        Wednesday
9.30-10.30 11-12 *New class 6th Sept '17* 
Beginner/Improver Men's Class (Older Adult, mixed ability)
Padbury Village Hall Padbury Village Hall
   

10.45-11.45

7-8pm *New class 6th Sept '17*
Older Adult Beginner/Improver
Padbury Village Hall Sir Thomas Fremantle School, Winslow
   

2.30-3.15

 
MS (multiple sclerosis)Seated  
Whaddon Church, Bletchley  
   
6.00-6.45  
MS (multiple sclerosis)Mat  
Whaddon Church,   Bletchley   

 

Class Information

Beginner/Improver;  If you are new to Pilates or have some experience. Low level with challenges built in as experience, strength and confidence improve.

 

 Improver/Intermediate  If you are familiar to Pilates. Moderate level with challenges built in as experience, strength and confidence continue to improve.

 

Older Adult  Class work varies but mainly standing and seated, a small amount of floor work also involved.

 

Men's  An older adult, mixed ability Pilates based exercise class just for 'The Men'. Standing, seated and floor exercises are involved.  

All classes are small, friendly, max of 10 for more individual attention

Mats and all equipment are provided but you are welcome to bring your own mat

Classes usually run in x6 week blocks

Prices: All classes £60 for block of x6  (new Sir Thomas Fremantle Classes at introductory price of £54!)

 

 * New Classes* Commencing 6th Sept 2017

at the new Sir Thomas Fremantle School, Winslow

and a new older adult Men's Class starting at Padbury Village Hall

*Please contact us to register your interest or book your place as places are limited*

 RLR Therapy also provides exercise for people with Neurological Conditions and also Specialist Classes for people with MS (multiple sclerosis) * Please view this page separately*

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities

Joseph Pilates

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Call : 07736 438443 or Email us

Locations
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Padbury
Winslow
Bletchley
MK18 2AN
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RLR Therapy/Ruth Reid APPI, FFHT Qualified Pilates/Exercise Instructor Locations: Padbury, Winslow and Bletchley Services we provide: Pilates Classes, 1:1 & Small Group Exercise, Pilates Reformer & Chair Exercise, Seated Exercise in Care Homes, Exercise for Older Adults & Dementia, Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis, & Stroke) & Specialist Seated & Mat Exercise classes for MS

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