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1:1 and Small Groups
 
Do you have a poor posture, suffer general aches and pains, have a weak core strength and non-specific low back pain..........

Pilates exercise can help to address all of these imbalances by working to specifically target certain muscle groups therefore building strength, helping to manage and alleviate these issues.

Working 1:1, 2:1 or in a small group helps to individually further progress you so as you are able to work more specifically to connect with the exercises further enhancing the Pilates principles of: concentration, control, centering, flow, precision and breathing.

Exercises can be done on the mat, the Reformer or the Combo Chair and by adding the use of small equipment the exercises can be intensified.

 

 

 

 

The Pilates Method teaches you to be in control of your body and not at its mercy.

Joseph Pilates

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Call : 07736 438443 or Email us

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Padbury
Winslow
Bletchley
MK18 2AN
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RLR Therapy/Ruth Reid APPI, FFHT Qualified Pilates/Exercise Instructor Locations: Padbury, Winslow and Bletchley Services we provide: Pilates Classes, 1:1 & Small Group Exercise, Pilates Reformer & Chair Exercise, Seated Exercise in Care Homes, Exercise for Older Adults & Dementia, Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis, & Stroke) & Specialist Seated & Mat Exercise classes for MS

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