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About Us

RLR Therapy/Ruth Reid APPI, FFHT
Qualified Clinical Pilates Instructor & Exercise Therapist
Providing more than 10 years Pilates experience for clinical, neurological and older adult exercise, RLR Therapy is deeply passionate about Pilates as a researched and evidence based exercise methodology. 
We aim to be empathetic in helping and supporting you to achieve both your current and long term goals.
With our experience, keeping up to date with the latest research and training, and local affiliations with other health professionals, we can ensure a unique and personalised service.
Services we provide:
Pilates Classes,
1:1 and Small Group Exercise,
Pilates Reformer and Chair Exercise,
Seated Exercise in Care Homes
Older Adult Exercise, 
Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis and Stroke)