Do you have a poor posture, suffer general aches and pains, have a weak core strength and or non-specific low back pain..........
Pilates exercise can help to address all of these imbalances by working to specifically target certain muscle groups therefore building strength, helping to manage and alleviate these issues. Working 1:1, 2:1 or in a small group helps to individually further progress you so as you are able to work more specifically to connect with the exercises further enhancing the Pilates principles of: concentration, control, centering, flow, precision and breathing. Exercises can be done in standing, seated, on the mat, the Reformer or the Combo Chair and by adding the use of small equipment the exercises can be intensified.
The Pilates Method teaches you to be in control of your body and not at its mercy
RLR Therapy/Ruth Reid APPI, FFHT Qualified Clinical Pilates Instructor & Exercise Therapist Providing more than 10 years Pilates experience for clinical, neurological and older adult exercise, RLR Therapy is deeply passionate about Pilates as a researched and evidence based exercise methodology. We aim to be empathetic in helping and supporting you to achieve both your current and long term goals. With our experience, keeping up to date with the latest research and training, and local affiliations with other health professionals, we can ensure a unique and personalised service. Services we provide: Pilates Classes, 1:1 and Small Group Exercise, Pilates Reformer and Chair Exercise, Seated Exercise in Care Homes, Older Adult Exercise, Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis and Stroke)