We think Pilates is a really valuable form of exercise and after attending various classes over the years we are very glad to have found Ruth’s class.
Ruth has a good understanding of the human body and Pilates principles and takes care to design each week’s exercises around the needs and abilities of that class. She is very friendly and good humoured. She explains each exercise clearly, with a basic level and then higher levels for those who are ready to progress. We like the way she keeps a constant eye on the class and is quick to help anyone who is struggling or not doing an exercise correctly, but always in a supportive way. She will also adapt an exercise for those with joint problems etc. You leave the class having done a good Pilates session and with a smile on your face.

Jane and Nigel

Class participants

Ruth’s Pilates sessions are the perfect complement to our existing physical therapy programme at Avondale Care Home. Her Pilates exercises are adaptable for our chair-seated residents and her warm personality and friendly teaching style has made her classes popular and well attended. Here are a few words from our residents about Ruth’s classes..........
“It keeps me active and it’s good for me to do it, I enjoy it”
“I enjoy it, it gives me relaxation, it helps with my body”
"I found it really good and really enjoyable, it was a good laugh”

Avondale Care Home, Aylesbury


My Pilates sessions have been so beneficial. I've had multiple sclerosis for many years. I feel so much more balanced since doing Pilates sessions for the last 6 weeks. It's really been a life changer for me. My confidence has grown and I will definitely continue with Pilates exercise for sure. I feel stronger and more aware of my body frame and conscious of my core and it has made such a difference with my balance and walking. I thought my body was aligned (according to my mind) but I learnt to address this with Ruth's expertise.

Thank you so much Ruth for your expertise, encouragement and patience. I have learnt so much.


MS client

“I would like to take this opportunity to thank Ruth for her expert teaching skills in Pilates. Ruth has worked tirelessly in improving my core strength and flexibility resulting in an improved quality of life and a reduction in my golf handy cap.

If you are looking for a very professional Pilates teacher then Ruth comes very highly recommended.”

Graham T

Golf client


Milton Keynes


Click here to email me
Phone: 07736 438443

About Us

RLR Therapy/Ruth Reid APPI, FFHT
Qualified Clinical Pilates Instructor & Exercise Therapist
Providing more than 10 years Pilates experience for clinical, neurological and older adult exercise, RLR Therapy is deeply passionate about Pilates as a researched and evidence based exercise methodology. 
We aim to be empathetic in helping and supporting you to achieve both your current and long term goals.
With our experience, keeping up to date with the latest research and training, and local affiliations with other health professionals, we can ensure a unique and personalised service.
Services we provide:
Pilates Classes,
1:1 and Small Group Exercise,
Pilates Reformer and Chair Exercise,
Seated Exercise in Care Homes,
Older Adult exercise, 
Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis and Stroke)