I started Pilates classes with Ruth last year. Having tried it once before I suppose I was a bit sceptical about being able to grasp the technique and all of its benefits. I need not have worried as the classes are excellent, Ruth explains everything in a very descriptive way.
I actually understand and feel I have benefited immensely. My posture is so much better, I no longer have constant niggling neck and shoulder pain. Thank you Ruth, I look forward to Monday mornings!
Ruth’s Pilates sessions are the perfect complement to our existing physical therapy programme at Avondale Care Home. Her Pilates exercises are adaptable for our chair-seated residents and her warm personality and friendly teaching style has made her classes popular and well attended. Here are a few words from our residents about Ruth’s classes..........
“It keeps me active and it’s good for me to do it, I enjoy it”
“I enjoy it, it gives me relaxation, it helps with my body”
"I found it really good and really enjoyable, it was a good laugh”
My Pilates sessions have been so beneficial. I've had multiple sclerosis for many years. I feel so much more balanced since doing Pilates sessions for the last 6 weeks. It's really been a life changer for me. My confidence has grown and I will definitely continue with Pilates exercise for sure. I feel stronger and more aware of my body frame and conscious of my core and it has made such a difference with my balance and walking. I thought my body was aligned (according to my mind) but I learnt to address this with Ruth's expertise.
Thank you so much Ruth for your expertise, encouragement and patience. I have learnt so much.
“I would like to take this opportunity to thank Ruth for her expert teaching skills in Pilates. Ruth has worked tirelessly in improving my core strength and flexibility resulting in an improved quality of life and a reduction in my golf handy cap.
If you are looking for a very professional Pilates teacher then Ruth comes very highly recommended.”