Ruth Reid APPI FFHT
Pilates Exercise Instructor
Learning the Pilates method truly complemented my background originating in sports and massage therapy. Having worked in the health and fitness industry for many years alongside differing healthcare professionals I now mainly specialise in my Pilates exercise work. Passionate about it as both a mind and body combined exercise methodology I truly believe that Pilates can be absolutely for everyone!
I currently teach 1:1, 2:1 and small groups, Pilates apparatus, run local classes, provide seated exercise in care homes and specialist exercise classes for Older Adults and people with MS (multiple sclerosis).
Some of my past experience includes; Work in a Health Spa, Pilates Studio, multi-disciplinary clinic work alongside Chiropractors, Musculoskeletal Physiotherapists and also Neurological Physiotherapists at a centre for people with MS (multiple sclerosis).
Apart from having helped many people throughout my career, a couple of highlights have been, the opportunity to work with some of the Paralympics in 2012 and also to have worked abroad.
Pilates exercise is a mind body technique which teaches you and emphasises all movement to commence from your centre core stability. Utilising the body’s own strength, muscle flexibility, co-ordination and by bringing and creating a focused mind and body awareness throughout all the exercises. As a regular exercise it can help improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension.