Beginner/Improver If you are new to Pilates or have some experience. Low level with challenges built in as experience, strength and confidence improve.
Improver/Intermediate If you are familiar to Pilates. Moderate level with challenges built in as experience, strength and confidence continue to improve.
Older Adult Pilates based exercise class for ladies and men. Mixed ability. Class work involves standing, seated and matwork. The ability to transfer to the floor with the use of a chair is required.
Other Information Classes and my teaching approach are designed from my clinical training and experience rather than just purely fitness based therefore are more specific and corrective in achieving your personal requirements and outcomes whatever they may be? The use of small equipment such as; weighted balls, Pilates soft balls, resistance bands and the Pilates circle are used regularly in class sessions.
All classes are small, friendly, max of 10 for more individual attention.
All equipment is provided but you are encouraged to bring your own mat where possible.
Classes usually run in termly x6 week blocks. Payment options for classes include: pay for block upfront of term x6 @ £60 or pay as you go @ £12.
Classes are booked and paid for prior the new term block commencing to confirm your mat place.
If you have any further questions please contact for more information.
RLR Therapy also provides exercise for people with Neurological Conditions (MS, Stroke and Parkinson's) Please enquire for more information.
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities
RLR Therapy/Ruth Reid APPI, FFHT Qualified Clinical Pilates Instructor & Exercise Therapist Providing more than 10 years Pilates experience for clinical, neurological and older adult exercise, RLR Therapy is deeply passionate about Pilates as a researched and evidence based exercise methodology. We aim to be empathetic in helping and supporting you to achieve both your current and long term goals. With our experience, keeping up to date with the latest research and training, and local affiliations with other health professionals, we can ensure a unique and personalised service. Services we provide: Pilates Classes, 1:1 and Small Group Exercise, Pilates Reformer and Chair Exercise, Seated Exercise in Care Homes, Older Adult Exercise, Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis and Stroke)