Class Timetable

Monday

Beginner/Improver

9.30-10.30
Padbury Village Hall

Older Adult

10.45-11.45
Padbury Village Hall

MS (multiple sclerosis) Seated

2.30-3.15
Whaddon Church, Bletchley

MS (multiple sclerosis) Mat

6.00-6.45
Whaddon Church, Bletchley

Tuesday

*New Class starting Jan 2019*

Beginner/Improver

9.30-10.30
Steeple Claydon Village Hall

Wednesday

Men's Older Adult

11:00-12:00
Padbury Village Hall

Beginner/Improver

6.15-7.15
Sir Thomas Fremantle School, Winslow

Improver/Intermediate

7.30-8.30
Sir Thomas Fremantle School, Winslow

Class information

Beginner/Improver  If you are new to Pilates or have some experience. Low level with challenges built in as experience, strength and confidence improve. 

Improver/Intermediate  If you are familiar to Pilates. Moderate level with challenges built in as experience, strength and confidence continue to improve. 

Older Adult  Pilates based exercise class. Class work involves standing, seated and floorwork. The ability to transfer to the floor with the use of a chair is required.  

Men's Older Adult  Pilates based exercise class for the men. Standing, seated and floor exercises are involved. The ability to transfer to the floor with the use of a chair is required. 

The use of small equipment such as; weighted balls, Pilates soft balls, resistance bands and the Pilates circle are used regularly in class sessions.

All classes are small, friendly, max of 10 for more individual attention. 

Mats and all equipment are provided but you are welcome to bring your own mat if you prefer.

Classes usually run in termly x6 week blocks.

Classes are booked and paid upfront for the block to confirm your mat place. Please contact for more information.

RLR Therapy also provides exercise for people with Neurological Conditions.
Specialist Classes are available for people with MS (multiple sclerosis) *Please view this page separately*

Mobirise
Mobirise
Mobirise

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities
Joseph Pilates

Locations

Padbury
Winslow
Milton Keynes

Contacts

Click here to email me
Phone: 07736 438443

About Us

RLR Therapy
Ruth Reid APPI, FFHT
Qualified Pilates Instructor & Exercise Therapist

Services we provide:
Pilates Classes,
1:1 and Small Group Exercise,
Pilates Reformer and Chair Exercise,
Seated Exercise in Care Homes,
Older Adults and Dementia,
Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis and Stroke)  Specialist Seated and Mat Exercise classes for MS