Class Timetable

Monday

Beginner/Improver

9.30-10.30
Padbury Village Hall

Older Adult (mixed ability)

10.45-11.45
Padbury Village Hall

MS (multiple sclerosis) Seated

2.30-3.15
Whaddon Church, Bletchley

MS (multiple sclerosis) Mat

6.00-6.45
Whaddon Church, Bletchley

Wednesday

Men's Class (Mixed ability)

11:00-12:00
Padbury Village Hall

Beginner/Improver

6.15-7.15
Sir Thomas Fremantle School, Winslow

Improver/Intermediate

7.30-8.30
Sir Thomas Fremantle School, Winslow

Class information

Beginner/Improver; If you are new to Pilates or have some experience. Low level with challenges built in as experience, strength and confidence improve

Improver/Intermediate If you are familiar to Pilates. Moderate level with challenges built in as experience, strength and confidence continue to improve

Older Adult Mixed ability. Class work varies but mainly standing and seated. The ability to transfer to the floor with the use of a chair is required for a small amount of floor work also involved. 

Use of small equipment such as: weighted balls, resistance bands and the Pilates circle

Men's older adult, mixed ability Pilates based exercise class. Standing, seated and floor exercises are involved. The ability to transfer to the floor with the use of a chair is required

All classes are small, friendly, max of 10 for more individual attention

Mats and all equipment are provided but you are welcome to bring your own mat

Classes usually run in x6 week blocks

RLR Therapy also provides exercise for people with Neurological Conditions.

Specialist Classes are available for people with MS (multiple sclerosis) * Please view this page separately*

Mobirise
Mobirise
Mobirise

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities
Joseph Pilates

Locations

Padbury
Winslow
Milton Keynes

Contacts

Email: info@rlr-therapy.com
Phone: 07736 438443

About Us

RLR Therapy
Ruth Reid APPI, FFHT
Qualified Pilates Instructor & Exercise Therapist

Services we provide:
Pilates Classes,
1:1 and Small Group Exercise,
Pilates Reformer and Chair Exercise,
Seated Exercise in Care Homes,
Older Adults and Dementia,
Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis and Stroke)  Specialist Seated and Mat Exercise classes for MS