Pilates
Physio-based Pilates takes into account an individual's physical needs and specific injuries, instead of having every person work in the same way.
It can be practised as a regular exercise routine and total body workout, it can be used specifically as part of a rehabilitation programme following an injury and for prevention and it can also be used to help with the management and prevention of certain conditions. If you are have restricted mobility and are unable to get down to the floor easily, the exercises can also be done seated on a chair.
Engaging the MIND and BODY through exercise can have a powerful, beneficial effect on your overall health both physically and mentally. There is some evidence and various documentation of the benefits of Pilates that include; alleviation of aches and pain particularly non-specific low back pain, an improved posture awareness, improved muscle tone and strength, strengthening of the pelvic floor and endurance muscles within the core, improved balance, both joint mobility and stability, supporting and enhancing the immune system, helping the digestive system, increased bone density, help with menopausal symptoms, relaxation and also of great benefit for respiratory conditions with much focus around using the breath.
The method can truly be for everyone, from the total beginner to an elite athlete, benefitting us from our younger years throughout life and into our senior years!
As a Clinical Pilates Teacher based in Padbury near Buckingham, Buckinghamshire, i aim to be empathetic in helping and supporting you to achieve both your current and long term goals whether it is one to one or in a regular class.
Along with my experience, keeping up to date with the latest research and training, affiliations with other local healthcare professionals, a unique and personalised service can be assured.
CLASSES at PADBURY VILLAGE HALL, MAIN STREET, PADBURY, BUCKINGHAMSHIRE MK18 2AN.
Also servicing Buckingham, Milton Keynes, Winslow and the surrounding villages.
PLEASE VIEW THE CLASS TIMETABLE PAGE AND FOR FURTHER INFORMATION.
Please contact me to sign up for LIVE HALL CLASSES, PRIVATE TUITION, ONLINE SERVICES or for further information.
Class Timetable & Information
ℹ️ INFORMATION & NEWS ℹ️ ...
* PLEASE NOTE *
Due to current roof repair works at Padbury Village Hall all DAYTIME classes will be held at THORNBOROUGH VILLAGE HALL until the end of the current block.
The TUESDAY evening class will continue at PADBURY VILLAGE HALL.
🤸♂️ HALL MATWORK MIXED ABILITY PILATES CLASSES
TUESDAYS 7-8pm
(NEW BLOCK START 25th February x6 week block)
WEDNESDAYS & THURSDAYS 9.30-10.30am
(NEW BLOCK START 26/27th February x6 week block)
🧍♀️🧍🏻♂️HALL OLDER ADULT PILATES CLASSES
WEDS & THURS 10.45-11.45am
(NEW BLOCK START 26/27th February x6 week block)
🧘♀️ HALL CHAIR BASED PILATES CLASSES
THURS 2.30-3.15pm
(NEW BLOCK START 27th FEBRUARY x6 week block)
🧍♀️🧍🏻♂️PRIVATE TUITION AVAILABLE
1:1 or 2:1
📹 ONLINE RECORDED CLASS SUBSCRIPTION
(via Vimeo)
Please contact me for any further information
I very much look forward to supporting you with your Pilates Exercise, Health and General Well-Being 🙏
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