Other Pilates Services
PRIVATE TUITION
Do you experience poor posture, general aches and pains, reduced core strength, a weakened pelvic floor, or non-specific low back pain?
Regular Pilates can help restore balance within the body—relieving tension, managing existing issues, and supporting long-term prevention. Through improved body awareness, it creates length and space in the spine, enhances joint mobility, and targets specific muscle groups to build strength, stability, and overall control.
Private Tuition
Ideal for beginners or those new to Pilates, private sessions provide a strong foundation, helping you build confidence and develop a safe, effective practice that can be continued at home or progressed into group classes.
Series of Private Sessions
Perfect for addressing specific concerns or refining your technique in greater depth, away from a group setting. These sessions offer a more focused, tailored approach to support your individual goals.
OLDER ADULT EXERCISE
As our population ages, regular exercise becomes increasingly important for maintaining health, independence, and overall quality of life. It supports physical and mental wellbeing, helping to reduce the risk of chronic disease while promoting strength, mobility, and confidence.
Key benefits include improved muscle strength and bone health, better balance and falls prevention, enhanced cognitive function, and a positive impact on mood and self-esteem. Exercise also offers valuable social connection, encouraging a more active and fulfilling lifestyle.
Research shows that those who remain active are less likely to experience chronic illness, disability, or depression, and are better able to maintain independence in daily activities. For individuals with cognitive decline, regular movement can also support everyday tasks and prolong independence.
Older Adult Pilates Classes
My weekly classes are designed to be safe, supportive, and enjoyable, with exercises tailored to individual ability. Sessions provide the opportunity to build strength and confidence, while also enjoying the social aspect of moving and progressing together.
ONLINE SERVICE
An online monthly subscription service via Vimeo is available to MATWORK, OLDER ADULT and CHAIR BASED CLASS RECORDINGS.
This service is available to all new, existing and previously trained clients.
Please contact for more information.
